Even if you are on your own profile, you can use double square brackets - then an exclamation-mark - and the name of the pond (folder) before closing the square brackets to post a thing INTO that pond (as long as you are a member of it and as long as you are the head of the tread), like this!
[[!story-writing]] = →story-writing
And I used ticks (this: ` ) to show you how. Ticks like these ` are used to format the font of text to look more like code - but it doubles as a way to escape other formatting rules so you can see what I am doing without it counting as a link or anything else!